Still Here

I’m still here…but just haven’t been in the mood to blog in quite a while. I read copious amounts of posts from other bloggers, I comment every now and then, but somewhere along the way, I’ve lost my own drive to speak out and let the entire world hear my voice through my blog. I’ve kind of gone “introvert” in my own way…I really only reach out and communicate (usually via Facebook) and advocate to my friends and family there. Over the past few months I’ve received several “friend” requests from people in the D-community….I’ve declined them all – not because I don’t want to know them, but because I *don’t* know them. My personal Facebook page is just that – personal. No offense, but I don’t want to open that up to a world of people I don’t know, even if we do all share diabetes in common.

I’ve been super busy living life to the fullest (I mean, that’s the REAL goal of all of us, right?), and working on my health. I have so many aches and pains, so many tweaks here and there to deal with, on top of the ever-present diabetes….I feel like I’m going to some sort of doctor every other week. Or more.

BUT, I haven’t let it get me down, and I have had a LOT of fun this year! I went on several vacations, including a Caribbean cruise with an awesome d-friend, and my first-ever trip to Disney World with my family. It was truly magical – I can’t say that enough. And you know what was especially awesome about that vacation? I rode ALL the rides I wanted to, and wasn’t the least bit self-conscious about my weight. (Thank you, gastric sleeve surgery!)

I feel like I have not been advocating *enough* about diabetes, but I have been participating in a personal way with my friends and family, teaching them in bits and pieces about what it’s like to live with diabetes, and posting informative things regarding Diabetes Awareness month. I guess this post itself can now count as my contribution to that this November, eh? One thing I am VERY much looking forward to that is D-related is the Diabetes UnConference coming up in March 2016 in Las Vegas (there’s also one in Atlantic City in September, but not sure yet if I can attend that one.) It was such an amazing experience in it’s first iteration this year, that I can’t wait to see what it will be like in March!

Just know this: you may not hear from me much anymore, if at all, but I’m still here. And, as long as I can take care of myself in the best ways I know how, I’ll be here for many, many happy and healthy years to come.

LiveLife

Friday Findings

Today is Friday.  I just found things!

Found it!

  • Was looking in all the pockets/flaps of my diabetes checker-pack, and found the $13 I had stashed in there last Friday (the 13th.) I’d forgotten all about it! The 13s are coincidental, but funny, right? I just had too much cash in my back pocket since I wasn’t carrying a purse, put it there and promptly forgot about it. FOUND MONEY!
  • Dug into the depths of my purse looking for a pen, and found my badge from the Diabetes UnConference!! I had been frantically searching for it on the last day of the conference (thanks to all you guys who looked around with me, like it was a lost contact or something) when all along it was just stuffed into my purse, hidden underneath so many things I didn’t see it. Whew! And in it were all the contact cards for people that I’d picked up, yay!
  • Also in said purse, at the very bottom, I found various room keys from the Flamingo, where were stayed for the UnConference.  Oops, they say on the back that they recycle them. Sorry, Earth! They will now become fake credit cards for my daughter to play with, so that’s like recycling, right?
  • Was out running errands, and found some stray GlucoLift tablet samples I’d picked up at the UnConference. In all my unpacking and reorganizing, they’d ended up under my car seat somehow (??) They saved the day when I started running a smidge low, and wasn’t anywhere near good food at the time.

All in all, a successful day! Now, off to find some things to cook for dinner with all our neighbors!

Diabetes UnConference – A Limerick of Love

There once was a dream and a venture
A weekend spent entirely without censure
We called it the Diabetes UnConference
It was filled with d-victories and confidence
The memories of it all we will treasure.

So much love!

Just a few of the many people I met at the first-ever Diabetes UnConference. We immediately shared a bond and a friendship that is indescribable.

4 Months Out with Stats and Goals

The last 4 months since my gastric sleeve surgery seem to have gone by in a blink, but also lasted forever. I MEANT to blog more, share more thoughts, daily challenges and such that I have gone through juggling Type 1 diabetes and having a new stomach through VSG, but wow – it’s like, I have 3 full-time jobs now…..1) The one that makes me money, 2) Type 1 diabetes, and 3) Learning how to eat/drink/take insulin/exercise/function normally with a stomach 1/4 of the size it used to be. And I still have a family and social life, and try to volunteer with JDRF and NC Schnauzer Rescue. It’s a LOT, and my brain hurts a little thinking about it.

I don’t have a ton of time to even write this, but wanted to sum up some current stats, accomplishments, results, and goals, in no particular order:

  •  I’ve lost 50 lbs, gone down 2 pant sizes, and at least 1 shirt size, maybe more (I tend to wear stuff a little loose anyways.)

    Cheese

    Happy me, with my ticket to see Duran Duran Unstaged (a concert film, of sorts) at a local movie theater. Sporting my FitBit, new hair-do, and go-get-em attitude.

  • My plantar fasciitis has improved 110% – I actually get out of bed in the mornings & put my feet on the ground *without pain*, and I only notice it if I’ve walked or stood still a lot throughout the day.
  • I need to exercise more, and build muscle – my energy level is still pretty low (only eating about 1,000 calories per day now), so I’m worried some of my weight loss is muscle.
  • My OB/Gyn recently diagnosed me with adenomyosis. We’ve got a treatment plan in place to hopefully correct it and allow me to remain fertile (and potentially have another baby sometime in the near future?)  Of course, the treatment involves progesterone, which tends to cause insulin resistance.
  • Speaking of insulin resistance, I’ve been taking less and less (and sometimes none) of my Metformin. I feel like my insulin resistance is starting to wane, but if the progesterone I start taking ends up raising my blood sugars, I may tweak things and take the Metformin along with the progesterone and see if they can cancel out each other.
  • I’ve gone from taking 100+ units of insulin per day – about 50 in basal and 50 in boluses – to around 50 units total per day (with 29 of that being in basal.) That should tell you how dramatically I’ve changed my eating habits & caloric intake. Low, low carb, baby.
  • Recent endocrinologist appointment yielded these results: BP = 124/72 – Back to normal for me, but right after surgery I had some serious *low* blood pressure.
    • A1C = 6.6 – Grrrr, it was 6.5 right before surgery, so it went up a smidge. BUT, I have ran high more than low recently, since I’m still tweaking basals and have had several days where I got dehydrated, or didn’t eat enough, and those tend to raise my blood sugar. Also, not many lows to bring down that number (which is a good thing!) I’m still working on getting into this new groove with my stomach, so I’m not going to beat myself up about this too much.
    • Cholesterol = 169, Triglycerides = 69, HDL = 56, LDL = 99.  LDL/HDL Ratio = 1.8. !!! ROCKED it, since I’ve been hanging out with a cholesterol of around 200 for years now.

GOALS for the upcoming next 6 months:

  • Exercise, exercise, exercise. I’ve been pretty good about walking a lot, using my exercise bike, going to the gym, and am way more active than before, but still have to get in a groove for strength training. I’ve GOT to build more muscle, but the challenge is still feeling like I have enough energy.
  • Lose 30-40 more pounds. I’m trying to be realistic here. Even though in 4 months I’ve lost 50 pounds, the weight loss is already slowing down. It is the nature of this surgery. It is a “tool”, not a forever fix. I still have work to do.
  • Drink more water, eat more vegetables. I know that sounds simple, but when you get full really fast, and thus, feel like you’re eating all day long just to get in enough protein, it’s hard to work in vegetables and also fluids, since I am not supposed to drink for 30 minutes before or after eating.

Next blog post will hopefully be soon, and will be about recent bloodwork (a comprehensive panel of about 8,000 things)  done by my surgeon. I am suspicious that I have low vitamin D, and possibly low Iron (hence, the fatigue and lack of energy.) I am taking vitamins and supplements out the wazoo, but still, I just feel lacking the majority of the time, and desperately want to feel more energetic. I’m sure it’s partially due to the minimal carbs and calories I consume, but it would be nice to know if there are any other underlying reasons.

Fun for the day = WordCloud

It’s been showing up in my friend’s Facebook feeds all day today, so thought I would share my WordCloud here:

A little about me...

I’m really not sure where/how they are getting these words out of my Facebook feed, because I swear this is a mish-mash between my personal account, and my account as 15wait15. It also does NOT include several of my most-used words, like my daughter’s name, diabetes (hello!?!) etc. Maybe it’s only for the last few days? I dunno. Anyways, you can try out your own (if you’re on Facebook) at: https://apps.facebook.com/my_wordcloud/

(I know, I know….I need to do a proper informative blog post soon and give another post-surgery update, but I am just too distracted with everything else right now. Lots of life going on! But good news, I’ve moved on to eating regular food now! Not without it’s challenges, but I’m surviving and doing well!)

Don’t Jinx It #dblogcheck

NEVER say, “lows have not been an issue,” or by gosh you will immediately have them EVERY. SINGLE. DAY. I’ve been fighting late day-into-the-night crashes every day since Saturday. I know exactly why – ye olde monthly female visitor has whacked out my hormones, and gone overboard with reducing my insulin resistance. Yay, for reducing insulin resistance! Boo, for causing me to have to drink milk and juice boxes at the most inopportune of times. The female reproductive system just adds even more of a juggling act into the work I’m already doing to manage blood sugars and food intake with this new stomach of mine.

Last week, I was just swimming along, started into being able to eat a “soft, mechanically altered” diet (yum!!), and have been so happy to get to eat the most extensive variety of foods that I’ve had in the past 5+ weeks since before prepping for sleeve surgery. (It’s still not a full regular diet, but I’m getting there!) However, the added tastes and nutrition have not come without their challenges.

Last night's dinner

Last night’s dinner – a couple tablespoons of hummus, and some Trader Joe’s Wine Country Chicken Salad with Cranberries and Pecans. (I tried to avoid the pecans, since technically, they are not “soft food.”) DELICIOUS! And I still didn’t finish all of this…..

Because I’m not relying as heavily on protein shakes and mixes in order to get in protein now, I have to work REALLY hard to make sure each meal has a high % of lean protein as my primary source of nutrition. Then, I also need to add in some soft vegetables, and a teensy-weensy bit of fruit here and there.  I track everything in MyFitnessPal, so I can see how many grams of protein I get in a day (needs to be between 60-120g), how many carbs, calories, etc. I also look at vitamins and minerals, and 2 places where I continue to struggle to get in enough is Iron and Vitamin C. With the Iron, I’m sure it’s because I’m still not consuming as much pure meat as I used to. And with the Vitamin C, I limit my fruits SO much because of the sugar spikes I will inevitably get, so I know I’m lacking there. I have been drinking a lot of Vitamin Water Zeros to try to add in more Vitamin C, AND it helps keep me hydrated as well because I’m supposed to be drinking 64 ounces+ of fluids everyday. It’s a LOT to juggle, just making sure I’m getting nutrition, fluids, taking all my vitamins and supplements each day, keeping my blood sugars in check, and oh yeah – shouldn’t I be exercising?

Argh. My energy level is still so low, but in my follow-up visit with my surgeon last week, he said it was necessary for me to start doing some strength training now, so I don’t waste muscle instead of burning fat. And more muscle will help me burn more fat. I want that, for sure! Went last night with a friend, and signed up for a local “anytime” gym, so that I can find the best time of day to go that works for me. Probably mornings, if I can drag myself out of bed. More on the exercise topic (and challenges) in a later post.

So far, I’ve lost a little over 25 pounds since starting the liquid diet before surgery. I don’t want to jinx it! Every day, I see the scale move just a little more, and it is very motivating. But in order to keep up the momentum, I HAVE to exercise, whether I have the energy or not. Most days, I’m only getting in 600-700 calories, but I will need to up that when I exercise, I’m sure.

I will carry juice boxes everywhere.

(Today is #dblogcheck day!  http://tobesugarfree.com/2014/07/21/dblogcheck-is-tomorrow/)

 

 

Medical History? Say What?

I’ve gotten pretty lax over the years at asking my various doctors about seeing my records. Not just for lab work, but with their notes, commentary, etc from various visits. After my follow-up visit with my bariatric surgeon, I think I need to start checking up on them again….

The surgeon’s office just implemented some nifty electronic patient records system called “Epic,” so now I get these pretty detailed print outs at the end of each visit. Here’s an excerpt from the one I got from yesterday:

Say what?

 

Line by line, I have my own commentary for this list of my supposed “Current Health Issues”:

  • Unknown cause of morbidity or mortality = whose morbidity or mortality? Wait, are they saying I’m a mortal, and they don’t know what caused that? Say what?
  • Family history of breast cancer = true.
  • Type 2 diabetes = really? You put this BEFORE my Type 1 diabetes?
  • Female infertility = oh, so true 😦
  • High Blood Pressure = absolutely FALSE. I distinctly remember telling them that the only time I EVER had high blood pressure was when I was pregnant, and only in the last 3 weeks before I had my daughter. That is not “current” by a stretch.
  • Low back pain = true.
  • Generalized muscle weakness = um, sure, I guess? I said I was exhausted and tired all the time right now (mayhap because I’m not able to consume more than 600-700 calories per day and I’m not getting quite enough nutrients yet??)
  • Polycystic ovaries = true.
  • Blood clot in leg = FALSE. I have no clue where this came from. I have never had any blood clots, but perhaps this partially explains why they gave me 2 doses of Lovenox after my surgery?
  • Severe obesity = painfully true, hence, the sleeve surgery.
  • Family history of prostate cancer = FALSE. I told them my birthfather had some sort of testicular cancer at one point, so I’m not sure how that translates to prostate cancer.
  • Type 1 diabetes = true, ding ding ding, you’re a winner and got this one right!

Getting 7-8 out of 12 right isn’t bad….???? They at least have about a 60% chance of treating me properly, right?